Considering the need to be fit at all times and the projection of oneself positively we are introducing the service of an expert personal trainer who has vast experience in body & muscle toning. This trainer will advice you, and provide guidance in the following category of fitness and health care:

	General Nutrition - advice on maintaining good health especially under stress.
	Muscle Gain Formula - from muscle loss… to gain.
	Amino Acids - the fuel for building up mass and toning of the muscle.
	Protein - continuous protein nourishment of your muscles throughout the day.
	Sports Nutrition - improves performance in high intensity, short term exercise.
	Weight loss - a technique that suppresses your appetite and increases your energy levels resulting in weight loss.

If you are waiting to rip up and show muscle definition, or a girl looking for a perfect hour glass figure, or an overweight person trying to shed kilos of weight ………..then contact us without delay and ask for your personal schedule prepared and guided by our expert personal trainer. This is a My Care International initiative with “Ultimate Nutrition” USA and Fredrick Oliver.